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    Colouring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.

    Elena Santos The Huffington Post
    Colouring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and coloured pencils in favour of more respectable writing utensils like pens and highlighters. However, it turns out colouring can be beneficial for adults — namely for its de-stressing power.

    The practice generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity. In fact, publishers have lately been launching colouring books specifically for adults. The trend is alive and well in countries in Europe and North America. Most recently, in Spain, the publication Espasa published Coloréitor, with illustrations by well-known cartoonist Forges.

    Does Colouring Really De-stress?

    One of the first psychologists to apply colouring as a relaxation technique was Carl G. Jüng in the early 20th century. He did this through mandalas: circular designs with concentric shapes similar to the Gothic churches’ rose windows. They have their origin in India.

    When colouring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. “The action involves both logic, by which we colour forms, and creativity, when mixing and matching colours. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”

    In simplest terms, colouring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” This leads us immediately and unconsciously to welfare, exposes the specialist.

    “I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colours or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the colour and the lines flow.”


    Colouring Books for Adults

    In countries like France or the UK, colouring books for adults are bestsellers. The French publisher Hachette even has a collection called Art-Thérapie with twenty de-stress volumes including all kinds of drawings from books of butterflies and flowers to cupcakes, graffiti and psychedelic patterns. There’s also the book Secret Garden: An Inky Treasure Hunt and Colouring Book (M & E Books) that has snuck into top selling lists.

    In the United Kingdom the books of illustrator Mel Simone Elliot are popular. She lets you color celebrities like Ryan Gosling, Lady Gaga, Beyonce and Kate Moss in her series Colour Me Good. And we can’t forget the aptly named Colouring for Grown-Ups, released by comedians Ryan Hunter and Taige Jensen in the U.S.

    The trend has struck Spain too. The Spanish cartoonist Antonio Fraguas, or Forges, published Coloréitor, “a de-stress book,” its publishing house proclaims. The psychologist Luis Rojas Marcos says in the preface that “colouring comforts us, gives us peace, and lets us enjoy ourselves — it even temporarily frees us from daily pressures… Although colouring a couple of hours does not eliminate all problems and worries, it takes us away and relieves us from the stress that overwhelms us.”

    If you’ve yet to try colouring as a relaxation technique, Forges has dedicated the drawing above to readers of The Huffington Post. He gave this tip for beginners: “Despite how highly stressed you may be, the most important thing is to not use pen markers with alcohol that go through the paper. The proper thing is to use crayons.”

    You heard it here first.

    This article originally appeared in HuffPost Spain. Translation by Isaura Camós Gibert.

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